SMRT 120 with Leanne: July 2023

Wrting: Fragments + Write a paragraph

Speaking

1. What are your favorite ways to stay active and fit? Do you prefer traditional workouts or more unconventional activities?

2. How do you motivate yourself to exercise regularly, and how do you handle those days when you lack motivation?

3. Have you ever tried any unique or adventurous fitness activities? If not, which ones would you like to attempt in the future?

4. How do you balance your fitness routine with other aspects of your life, such as work, family, and social commitments?

5. What role does nutrition play in your fitness journey? Are there any specific dietary habits or superfoods you swear by?

6. Have you encountered any significant obstacles in your pursuit of a healthy lifestyle? How did you overcome them?

7. Do you prefer solo workouts or group fitness classes? What are the benefits of each, in your opinion?

8. How do you maintain your fitness routine while traveling or during busy periods when it's harder to find time for exercise?

9. Have you ever set any fitness goals for yourself? If so, what were they, and how did you celebrate your achievements?

10. Are there any fitness trends or new exercise routines that have caught your attention lately? What do you think makes them popular?

11. What is your take on technology's role in fitness, such as fitness apps, wearable devices, and virtual fitness classes?

12. How do you handle days when you feel discouraged or face setbacks in your fitness journey?

13. Have you experienced any significant health improvements or positive changes in your life since adopting a healthier lifestyle?

14. How do you strike a balance between challenging yourself in your workouts and avoiding the risk of overtraining or injury?

15. What advice would you give someone who wants to start a fitness journey but doesn't know where to begin?

16. Do you incorporate mindfulness practices, such as yoga or meditation, into your fitness routine? If so, how do they benefit you?

17. How do you stay up-to-date with the latest information on fitness and health? Do you have any go-to sources or experts you follow?

18. How has your perspective on fitness and health evolved over the years? Have you made any significant changes in your approach?

19. Have you ever participated in fitness events or challenges, like marathons, obstacle courses, or charity runs?

20. What are some fun outdoor activities you enjoy that also contribute to your overall fitness?

SMRT 120 with Leanne